Healthy Eating Tips
Tip #1 - Be prepared with snacks. Never leave your house without them. Apples, protein bar, raw nuts and water are a must! Don’t leave your health to chance.
Tip #2 - Pay attention to what is in season and focus on that. You don’t want to know how they turn a tomato red in the dead of winter!
Tip #3 - Cook in bulk. Make 3 lunch salads at a time, wash a whole bag of carrots, and when at a restaurant get a “to go” meal for tomorrow’s lunch.
Articles & Resources
Nutrition Counseling Services & Products
In addition to our Nutritional Counseling Services, we also recommend several books and food preparation tools that you may find helpful in obtaining your nutritional goals.
View our list of recommended nutritional products.
Nutritional Counseling Services
We offer a wide variety of nutritional counseling services and classes to assist and educate our clients.
Our Nutritional Counseling services include:
Personal Nutritional Counseling
One hour session - $100
Ana will meet with you in her office to formulate a nutritional program that meets your individual needs and lifestyle. Together, you will examine what you eat and why, as well as your behavior and the emotional components that may keep you from optimal healthy eating. Ana will work with you to make a nutritional plan that fits into your daily life, and enhances your health and wellness.
Ana cares, she listens fully, and is both sympathetic and respectful of any issues or concerns her clients may have. ~N.S.
Transformation happens in small steps. Contact Ana and take your first step today!
In-Home Assessment &
Kitchen Makeover
$275 individual or $350 family
Ana will come to your home and take you on a tour of your kitchen. She will suggest ways to upgrade products and kitchen tools so you can better achieve your goals. Ana will go over menu planning for you and your family. She will point out products that you have that might not support wellness as you had intended and make recommendations for change. You will go over individual needs, explain the purpose of whole foods and point out ways that you can incorporate healthy eating into your life. Get started today...
I consulted Ms. Goldseker for nutritional counseling about two years ago....She was knowledgeable with practical suggestions to incorporate healthy choices into my family's meal plan. I continue to use her ideas to this day. ~C.B.
Nutrition Email Support
Monthly Email support - $140
Ana will coach you daily through email. Get an in depth look at how you can shift your choices. By being coached daily, you can change your life, one day at a time. Get started today...
Path to Wellness
Four one-hour sessions - $350
Get a nutrition program and get coached through your healthier lifestyle change.
This is a way to not only get a nutritional program but to get help with sugar
cravings, menu planning, grocery shopping and ideas for snacks. It’s
one thing to know what to eat, but do you know how to transition into that
healthier way of living? Ana creates a nutritional program tailored
to your needs, and helps you eliminate highly processed and chemical-laden food
from your diet. You will eat whole foods, take recommended supplements,
and keep a detailed food journal. Each session includes a review of your
journal, discussion of any concerns regarding wellness, weight loss, help with
cravings, etc.
Can’t figure out what to do with a vegetable? Do you
need help planning meals for your family? Do you have intense sugar
cravings that knock you off your dieting goals? Regain a sense of well being!
Get started today...
One Month Detox
One month program - $350
Detoxify during a one-month program. Includes one one-hour session, supplements, and e-mail support. This is a nutritional program tailored to getting you on the road to wellness and vibrant living. This program helps you eliminate highly processed and chemical-laden food from your diet. Get started today...
Cooking classes
Price upon request
Ana will come to your home, or you come to her kitchen. Learn how to remake your favorite recipes along with some new ones. Learn how to organize your cabinets and refrigerator to make cooking and preparing easy and not so time consuming. Ana teaches you how to translate mindful eating ideas into real dishes. She offers meal planning, recipes, evaluation of products and will help shorten your time in the kitchen. Get started today...
It's been almost two weeks, and I'm still telling friends about the blueberry-cashew ice cream! I really enjoyed your program, and looking at survey results, it's clear that I'm not the only one. One woman even wrote, "When's the next class?" I think your passion for cooking and nutrition might be contagious. ~NH
Nutrition classes
Price upon request
Ana will come to your home, meet your group at Whole Foods, your office or have a group at her office Learn how to start living with health as your priority. Get started today...
Ana has given me a wealth of good advice in pursuit of my goal. I really like that Ana respects me and doesn't preach. ~D.K.
Family and Child Obesity Counseling
1 hour session - $100
Ana will meet with you and your children in her office. She will go over better food choices, and establish some rules about how to eat. All of this is done with laughter and fun.
Individuals or groups - $120/hrGrocery Store Tour
Individuals or groups - $120/hr
Discover what’s healthy at the local market (Trader Joe’s, Whole Foods, etc.) Ana takes you on an aisle-by-aisle tour of your favorite store, and helps you learn how to be a smarter consumer. Does “fat free” on the label help you lose weight? What’s wrong with a “sugar free” cookie? What products support wellness? Do you know the difference? Get started today...
You have changed my way of thinking about food and sweets. I now know what my triggers are and how to avoid them. ~T.L.
Transformation happens in small steps. Contact Ana and take your first step today!
Recommended Nutritional Products
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Food Preparation Tools and Utensils
Kyocera Revolution Paring and Santoku Knife Set
Kyocera Revolution Series 5-1/2-Inch Santoku Knife and Y Peeler Set, Pink
Kyocera CSN-202-BK Adjustable Mandolin Slicer
Progressive International GPC-4000 Fruit and Vegetable Chopper
Vitamix - Enter coupon code 06-006861 for a shipping credit of $25. If you prefer to order by phone, you can call Vitamix Account Mgr. JP Minard and order directly from him at his direct line of 440-782- 2303 (800-848-2649 Ext 2303).
Recommended Reading for Nutrition and Life Improvement
Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set)
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
Living Raw Food: Get the Glow with More Recipes from Pure Food and Wine
