Upcoming Events
Balanced Bodies
7 week Course
Starting October 4th
7:00pm - 8:45pm
Roland Park Country School 5204 Roland Avenue
Baltimore, MD 21210
(410) 323-5500
Nutritional Services
Ana is available for consultation via in-home
or office visits, email,
phone, or Skype
In-Home Assessment & Kitchen Makeover
For additional information, or to take your first step, please contact Ana.
Nutrition Planning and Food Coaching
Participate
in your nutrition and health - make an appointment today that will
change the rest of your life!
Proper Nutrition is the Answer!
Completely confused over conflicting diets?
Are you struggling with your weight?
Do you know what a good breakfast is?
Why are you hungry an hour after you have eaten a meal?
Do you know what foods will make your cravings go away?
Which foods aggravate PMS?
Are you addicted to certain foods?
Processed food makes you crave more processed foods
Sugar begets sugar.
It’s true! "Processed food is so refined it kicks up cravings, and the more sugar you eat, the more you will want." It’s a vicious circle that in the end leaves you exhausted, frustrated and hungry.
Did you ever set out in the morning to stick to a diet only to break your plan by 3pm? Often, it isn't how much you're eating, but WHAT you eat that can cause your body to crave more food, and eat more than you intended. It is not your lack of willpower that is holding you back, rather your body's natural reaction to certain types of foods.
You might be helped by making an appointment with Ana Goldseker. Ana will teach you a realistic approach to healthy living. Learn the steps you can take to transition to a healthier lifestyle.
Ana can coach you on how achieve your goals with phone and email support. She can come to your home and give you and your
friends a cooking class. Ana gives classes on wellness and nutrition and is happy to come speak to your group.
Ana will coach you to make great choices in restaurants, what to pack for lunch and how to cook so that you aren’t always in the kitchen. Ana has effective weight loss techniques. She will also give you amazing recipes that are gluten, dairy and sugar free-that don’t taste like cardboard.
Ana works with individuals as well as kids, teens and families.
Learn to reduce cravings, get more servings of greens in, and what is keeping the weight on.
Transformation happens in small steps. Contact Ana and take your first step today!
Have you tried countless diets?
Spent too much money on diet fads, tricks, pills, and bars? Are you desperately seeking solutions to your weight loss challenges and stressed about what foods to eat?
Get off the processed and refined foods for good! Processed food intensifies cravings, keeps you “in the food” and makes you feel sluggish. That is because chemical flavorings and refined ingredients over-stimulate your taste buds to such an extent that you “must” keep eating them. You can’t
make good choices after that. How can a beautiful piece of broccoli compete with a chocolate chip cookie? The reason is that once a food is altered, milled, or refined, it has the tendency to make you crave more or make you feel sick. Refined foods insure overeating because your taste buds deaden to the intense flavors and you cannot get satisfied. Processed foods promote weight gain and kick up cravings.
There is so much we do everyday to sabotage our own health and food choices. Ana will work with you to bring about a personal transformation that will change your life. A new lifestyle does not mean that you will be restricting, or be bored. Your meals should be abundant on your plate. They should taste delicious, not take forever to prepare, and you should feel energized, satisfied, and happy that you ate it. If you are exhausted, wanting food an hour after you ate, and needing something sweet to “top off” your meals, than you are not eating the right things!
Get Your Life Back
Ana wants to help you get your life back. You will learn about what works for your body, and how to care for your body the rest of your life. You will be empowered to change your relationship with food, and to go and have an amazing life knowing what you can do to remain at your optimum level of health. You won’t have to pay someone else to be the expert, because you will know for yourself.
History of Mindful Nutrition
Ana Goldseker, CNC, established her practice to help individuals and families find ways to make mindful food choices. Ana teaches her clients the importance of self-care by providing customized nutrition plans which focus on whole foods, supplements, meal planning, and being a smart consumer. Drawing from the philosophies of Weston Price, Dr. Joel Fuhrman, raw foods and Paleo teachings, which all believe in consuming nutrient-dense whole foods and eliminating highly refined foods, Ana helps develop customized food programs that can be put into daily practice.
Formerly based in Los Angeles, Ana studied food preparation and consulting at the Ginkgo Leaf, a nutrition and cooking school. She had her own catering company and was a personal chef. She also trained with mentors such as Hermeine Lee, a nutritionist to many celebrities. Ana holds a BFA from Ithaca College and is a member of the Weston A. Price Foundation. She earned her CNC certification from the Trinity School of Natural Health, and is a member of EDN of Maryland (Eating Disorder Network). She also welcomes clients involved in 12 step programs.
Before: On Sugar |
After: Not On Sugar! |
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"First say to yourself what you would be; and then do what you have to do." ~ Epictetus
Ana believes food can be a source of healing and enjoys working with clients as they discover new ways to think about the role food plays in their lives. The support Ana offers is gentle, empathic, and she acknowledges that change is a process.
Transformation happens in small steps. Contact Ana and take your first step today!
